Motivation & Practicing At Home

Written By Julie Gill

It can be difficult to find the motivation to get yourself moving and practice at home, so let’s listen to what some of our team of instructors do to keep themselves going and how they practice at home!

KRISTEN

Kristen finds that every day is a little different!

Casey

Casey has really learned to feel her body without mirrors.

Cristina

Planks, therabands, and positive thinking keep Cristina going!

Chenoa

Chenoa likes the freedom to practice at her own pace.

Jessica

Find consistency in the journey to strength and technique.

Julie N.

Learning to correct herself is a big challenge.

Josie

Remember that you always feel better after you move!

Julie Gill
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